Best yoga sequence for relaxation

Best-yoga-sequence-for-relaxation

What’s up, guys? ............ I hope you all are doing well. Today I would like to share my views on the “Best yoga sequence for relaxation”. It is being practiced all over the world every day. Now the people know the importance of yoga in their life. People should think that yoga is just not an exercise, but it is more than exercise. Yoga is the art of living a life through a peaceful path. Its daily practice can bring positive changes in your life. Now the best yoga sequence for relaxation:

Bitilasana(Cow): It is reverse the cat pose by pulling your body down and arching the back. Lift your tail bone. Repeat for a few rounds daily, alternating between cow and cat pose for at least 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Marjaryasana(Cat): Begin by positioning yourself on all fours. On the exhale, draw the belly up to the spine and round the upper back. Press your hands to the ground to create lots of space between the shoulder blades.
Best-yoga-sequence-for-relaxation

Adho Mukha Svanasana(Downward-Facing Dog): Push up into a downward-facing dog, with your hands pressing into the mat and your heels reaching as close to the ground as possible. Hold for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Kumbhakasana(Plank Pose): Step back and shift your weight forward, pressing your hands into the ground. Focus on keeping your body stiff and straight like a board. Keep the hip and butt flat so the body is as straight as possible. Hold it for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Anjanesyasana(Crescent Lunge): Step your right foot forward in between your hands, and in an exhale, lift your torso and reach your arms up to the sky, keeping your shoulders relaxed. Focus on keeping your core supported, Hold for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Tri Prada Adho Mukha Savanasana(Three-legged dog): Step your right foot back and fold back into a downward dog for three breaths. Lift your right leg up to the sky. You are creating a long line stretch from your fingers through the raised leg. Hold for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Uttanasana(Standing forward fold): Step your leg back and fold your body as close to your legs as is comfortable, either of you or pressing against the back of your calves. Hold for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation

Urdhva Hastasana(Upward salute): Sweep your arms out to your side and up, reaching for the sky. Hold for 5 to 6 breaths.
Best-yoga-sequence-for-relaxation




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