What’s up, guys? ............ I hope you all are doing well. Today I
would like to share my views on the “Best yoga sequence for relaxation”. It is
being practiced all over the world every day. Now the people know the
importance of yoga in their life. People should think that yoga is just not an
exercise, but it is more than exercise. Yoga is the art of living a life
through a peaceful path. Its daily practice can bring positive changes in your
life. Now the best yoga sequence for relaxation:
Bitilasana(Cow): It is reverse the cat pose by pulling your body down
and arching the back. Lift your tail bone. Repeat for a few rounds daily,
alternating between cow and cat pose for at least 5 to 6 breaths.
Marjaryasana(Cat): Begin by positioning yourself on all fours. On the
exhale, draw the belly up to the spine and round the upper back. Press your
hands to the ground to create lots of space between the shoulder blades.
Adho Mukha Svanasana(Downward-Facing Dog): Push up into a
downward-facing dog, with your hands pressing into the mat and your heels
reaching as close to the ground as possible. Hold for 5 to 6 breaths.
Kumbhakasana(Plank Pose): Step back and shift your weight forward,
pressing your hands into the ground. Focus on keeping your body stiff and
straight like a board. Keep the hip and butt flat so the body is as straight as
possible. Hold it for 5 to 6 breaths.
Anjanesyasana(Crescent Lunge): Step your right foot forward in between
your hands, and in an exhale, lift your torso and reach your arms up to the
sky, keeping your shoulders relaxed. Focus on keeping your core supported, Hold
for 5 to 6 breaths.
Tri Prada Adho Mukha Savanasana(Three-legged dog): Step your right foot
back and fold back into a downward dog for three breaths. Lift your right leg
up to the sky. You are creating a long line stretch from your fingers through
the raised leg. Hold for 5 to 6 breaths.
Uttanasana(Standing forward fold): Step your leg back and fold your body
as close to your legs as is comfortable, either of you or pressing against the
back of your calves. Hold for 5 to 6 breaths.
Urdhva Hastasana(Upward salute): Sweep your arms out to your side and
up, reaching for the sky. Hold for 5 to 6 breaths.
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