Cardio workout at home

What’s up, guys? .....I hope you all are doing well. Today I would like to share my views on “Cardio workout at home”.

Everybody should do each exercise 1 minute and rest for 30 seconds after four exercises. Repeat this pattern at least 3 to 4 times or according to your comfort.

Jumping jack:

On the first jump, spread legs and rotate arms outwards at the same time, and in the second jump, bring feet together rotate arms back to the sides of the body. Both jumps represent one repetition.

Squat and jump:

Stand shoulder-width apart. Perform a squat and as you move upwards, jump as high as you can. Land flat on both feet and assume the squat position in one smooth motion. Keep back straight at all times.

Mountain climbers:

Assume a push-up position. Curl in legs in an alternate and simultaneous manner. Curls from the left and right legs represent one repetition.

High Knee:

Raise forearms, 90^o degrees at elbows. Keep a straight back and raise knees to touch hands. Kicks from both the left and the right legs represent one repetition.

Shoulder Touches:

Assume a push-up position. Lift one hand to touch the opposite shoulder. Thus touches on both the shoulders represent one repetition.

Forward Lunge:

First, place hands on hips and step forward with one foot. Make sure that both the forward and trailing legs are both at about 90^o on the downward motion. Step back to the original position and put the other foot forwards. Forward steps from both legs represent one repetition.

Burpees:

First, squat down, lay hands flat on the ground, and extend legs one after another outwards. Retract legs back one after another back to a squat position and stand up.

Second, squat down, lay hands flat on the ground, kick both legs backward. In a push-up position, retract legs back to a squat and stand up.

Third, squat down, lay hands flat on the ground, kick both legs backward and execute a push-up. Retract legs back to a squat position and jump as high as you can. Make sure to land flat on both feet.

Leg Raise: 

Place hands beside the body for stability. Keep both feet together and legs straightened at all times. Raise both legs until they are about 90^o from the ground. Do not rest feet on the ground on the downward motion.